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Hey guys. Does anyone have information on how low T can affect the diet. I had an initial loss the other day, but it seems I have rebounded back almost to my 1 log in weight. I am taking a magnesium, zinc, and vitamin d supplements to try and help jump start. I have only been taking those for a week now. I am pretty certain I am within the carb range and am not getting extra carbs from unknown things. I did well on this diet about 5 or 6 years ago and now it seems I cannot het it moving.
Diet Calendar Entry for 14 June 2014:
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1527 kcal
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Fat: 94.97g | Prot: 136.62g | Carb: 34.59g.
Breakfast: Equal Equal, Wright Brand Original Breakfast Sausage Links, Bacon, Fried Egg. Lunch: Equal Equal, Weight Watchers Light String Cheese, Thin 'N Trim Cooked Ham, Chicken Breast, Thin 'N Trim Cooked Ham. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green String Beans, Egg Drop Soup, Egg Foo Yung. Snacks/Other: Atkins Advantage Dark Chocolate Decadence Bar. more...
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 Comments
Looks like you are on track for Atkins high fat, high protein and low carb" I might suggest watching your sodium though...they say you want to be under 2000mg per day - salt is bloating and makes us hold water and weight. Low T is often about low energy...and that could impact your loss, too.
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Thanks, i agree with the energy. Mine doesn't seem to be down. I like to get out and do things and actually enjoy working out lol.. I will give the sodium a try. I do like my salt and will cut back.
14 Jun 14 by member: DannyPatton
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