Weigh In record (no journal entry) for 14 June 2014
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1766 kcal
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Fat: 60.06g | Prot: 57.86g | Carb: 265.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios Peanut Butter, Coffee. Lunch: Better than Bouillon Vegetable Base, Carrots, Celery, Great Value Lentils. Dinner: Albertsons Garlic Bread, Spaghetti, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Kroger Canned Pieces & Stems Mushrooms. Snacks/Other: Dunkin' Donuts Honey Bran Raisin Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nestle Butterfinger Peanut Butter Cups, Dakota Style Sunflower Seed Kernels, Kroger Salted Spanish Peanuts, Kroger Roasted & Salted Pumpkin Seeds. more...
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gaining 0.1 lb a week
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Weber River's weight history
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