Weigh In record (no journal entry) for 01 March 2011
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223.5 lb
Lost so far: 20.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1443 kcal
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Fat: 51.59g | Prot: 92.65g | Carb: 156.47g.
Lunch: grapes, Light New England Clam Chowder. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cranberry Almond Thins, Cafe Steamers Roasted Chicken Fresca (Healthy Choice), Milk (Nonfat). Snacks/Other: carrots. more...
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3860 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Standing - 1 hour and 40 minutes, Swimming (moderate) - 20 minutes, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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