monokurobooboo's Journal, 14 June 2014

182.5 lb Lost so far: 17.0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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946 kcal

Fat: 39.64g | Prot: 84.91g | Carb: 84.51g.   Breakfast: Medifast Chocolate Crunch Meal Bar, Medifast Dark Chocolate Shake. Lunch: Medifast Cinnamon Pretzel Sticks, Medifast Cinnamon Pretzel Sticks. Dinner: Medifast Chocolate Crunch Meal Bar, Great Value Low Sodium Soy Sauce, Black Pepper, Morton Salt, Cooked Spaghetti Squash, Ground Beef (85% Lean / 15% Fat). more...

2173 kcal

Activities & Exercise: Sleeping - 4 hours, Pilates - 40 minutes, Resting - 19 hours and 20 minutes. more...