rastachic's Journal, 01 March 2011

193.2 lb Lost so far: 2.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 15.35g | Prot: 88.56g | Carb: 181.62g.   Breakfast: banana, spinach, liver. Lunch: rice noodles, filet of sole. Dinner: Curry Shrimp and Udon. Snacks/Other: minello orange. more...

2518 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...