Weigh In record (no journal entry) for 27 July 2021
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228.4 lb
Lost so far: 10.1 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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751 kcal
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Fat: 39.00g | Prot: 42.00g | Carb: 59.31g.
Breakfast: Tea (Brewed) , Sugar. Dinner: McDonald's Spicy Chicken McNuggets (6), McDonald's Bacon McDouble. more...
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losing 7.7 lb a week
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