shawnjefferson's Journal, 14 June 2014

210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 51.23g | Prot: 69.56g | Carb: 75.38g.   Breakfast: Tim Hortons Turkey Sausage Breakfast Sandwich, Yogurt Covered Raisins. Lunch: D'Italiano Burger Bun, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Baby Carrots. more...

2694 kcal

Activities & Exercise: treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...