Weigh In record (no journal entry) for 14 June 2014
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147.2 lb
Lost so far: 52.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1214 kcal
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Fat: 22.80g | Prot: 78.17g | Carb: 187.21g.
Breakfast: Horizon Organic Egg Whites, Salsa (Ready to Serve), Trader Joe's Whole Wheat Pita Bread (57g), Sabra Roasted Garlic Hummus, Grapefruit. Lunch: Trader Joe's Boneless Beef New York Strip Steak, 365 Feta Cheese, Euro Fresh Farms Mini Cucumbers, Grape Tomatoes. Dinner: Strawberries, Fage Total 0% Greek Yogurt, Raspberries, Blueberries, Carrots, Broccoli. Snacks/Other: Peach, Better'n Peanut Butter Low Sodium, Quaker Rice Cakes - Lightly Salted, Plums, Apricots, Gala Apples, Beachbody Shakeology - Tropical Strawberry. more...
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gaining 1.4 lb a week
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