formermarine's Journal, 14 June 2014

134.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 46.32g | Prot: 83.20g | Carb: 35.65g.   Breakfast: Boiled Egg, Lucerne Sugar Free Hazelnut Coffee Creamer, Decaffeinated Coffee, Lindora Berry Creme Smoothie. Lunch: Cheesecake Factory Ahi Tartare, Trader Joe's Steamed and Peeled Baby Beets, Whole Foods Market Organic Goat Cheese. Dinner: Green String Beans, Chicken Thigh. Snacks/Other: Lindora Hot Cocoa, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...

1704 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...