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missylou1
Journal
14 Jun 14
missylou1's Journal, 14 June 2014
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Weigh In record (no journal entry) for 14 June 2014
205.8 lb
Lost so far:
14.0 lb
.
Still to go:
80.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 June 2014:
958 kcal
Fat: 29.92g | Prot: 42.36g | Carb: 127.38g.
Lunch:
McDonald's Sweet Tea (Small), El Monterey Chicken & Cheese Grilled Quesadillas, Del Taco Chips and Salsa (Small).
Dinner:
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), McDonald's Sweet Tea (Small).
more...
2809 kcal
Activities & Exercise:
riding mower - 2 hours, mowing - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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