Weigh In record (no journal entry) for 14 June 2014
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2196 kcal
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Fat: 51.15g | Prot: 54.39g | Carb: 95.82g.
Lunch: Frank's Red Hot Buffalo Wing Sauce, Fried Battered Clams, Baked or Fried Coated Chicken Wing with Skin. Dinner: Kendall Jackson Chardonnay. more...
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2462 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Yard Work (gardening) - 10 minutes, Housework - 5 minutes, Shopping - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours. more...
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losing 1.0 lb a week
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