Weigh In record (no journal entry) for 14 June 2014
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137.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1703 kcal
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Fat: 130.64g | Prot: 94.08g | Carb: 32.06g.
Breakfast: Egg, Butter, Co-Op Bacon, Alpro Unsweetened Almond Milk. Lunch: Delamere Dairy Goats Yogurt, Egg, TIANA Coconut Flour, Goats Cheese (Soft), Co-Op British Hard Goats Cheese, Cucumber (with Peel), Cooked Sauerkraut, Co-Op Sweet & Baby Leaf Mix Salad, Butter. Dinner: Tesco Red Pepper, Courgette, Onions, Co-Op British Pork Sausages, Butter. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Alpro Unsweetened Almond Milk. more...
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gaining 0.9 lb a week
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