Weigh In record (no journal entry) for 27 July 2021
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154.3 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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729 kcal
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Fat: 23.87g | Prot: 59.42g | Carb: 68.51g.
Breakfast: Água de Coco, Tirolez Creme de Ricota Light, Crepioca, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Patinho Grelhado, Seletti Batata Rústica. more...
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gaining 2.3 lb a week
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