Weigh In record (no journal entry) for 27 July 2021
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1424 kcal
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Fat: 49.80g | Prot: 71.27g | Carb: 181.85g.
Breakfast: Kellogg's Special K Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk, Gala Apples. Lunch: Hormel Macaroni & Cheese, Avocados From Mexico Avocado. Dinner: Mission Foods White Corn Tortilla, Green Tomato Chile Sauce (Salsa Verde), Tenderloin Pork. Snacks/Other: Grapefruit (Pink and Red) , Frieda's Rambutan. more...
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losing 1.5 lb a week
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