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Well, it's certainly been a while since I even thought about this. This week, I was presented with a crunch challenge and needed to make a decision about which weekly event to attend, as both meet on the same evening of the week. My choices were between my study group or my weight loss support group with programs. After discussing this with my life partner and husband, I chose the weight loss support group. So, now I need to get back into my routine and make mindful choices to get to my goal by the end of 2022. Today is my day one. 😌☺
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247.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1177 kcal
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Fat: 44.62g | Prot: 62.26g | Carb: 132.22g.
Breakfast: Cherry Tomatoes, Rye Bread, Hard-Boiled Egg. Lunch: Aquafina Flavour Splash. Dinner: Mayonnaise, Cucumber (with Peel) , Ground Beef, Taco Sauce, Nordica 2% Cottage Cheese, Green Leaf Lettuce , Deli Turkey or Chicken Breast Meat, Rye Bread. Snacks/Other: Tetley Earl Grey Tea, No Name Crispy Rice Marshmallow Squares, Cranberry Juice, McDonald's Caramel Iced Coffee (Medium). more...
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gaining 0.1 lb a week
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