Weigh In record (no journal entry) for 14 June 2014
|
220.5 lb
Lost so far: 39.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2014:
|
1488 kcal
|
Fat: 77.94g | Prot: 101.07g | Carb: 94.51g.
Breakfast: Ground Beef (Cooked), MET-Rx Protein Plus Pancake Mix, Navels Oranges, Fried Egg. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|