Weigh In record (no journal entry) for 27 July 2021
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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927 kcal
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Fat: 47.25g | Prot: 32.73g | Carb: 102.22g.
Breakfast: Trader Joe's Morning Glory Muffin, Latte Coffee. Lunch: Peanut Bar. Dinner: Sbarro Meatballs, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). more...
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losing 2.8 lb a week
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