Weigh In record (no journal entry) for 14 June 2014
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1203 kcal
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Fat: 51.36g | Prot: 39.29g | Carb: 115.67g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Trader Joe's Diced Onions, Tomato Catsup, Hamburger or Hotdog Rolls, Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Salami, Maker's Mark Bourbon Whiskey, Pop Secret Movie Theater Butter Popcorn. more...
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losing 5.6 lb a week
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