Ram12Gar's Journal, 27 July 2021

361.0 lb Lost so far: 6.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 83.00g | Prot: 126.50g | Carb: 139.90g.   Breakfast: Mi Tienda Refried Beans , Cacique Pork Chorizo. Lunch: Guerrero Riquisimas Tortillas de Harina, Fresh & Easy Beef Fajitas. Dinner: Klondike Klondike Cones , HEB Butter Bread, HEB Chicken Thighs Seasoned for Fajitas. Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...

4725 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...