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well l had an okaish day yesterday for an eating day, l realise that l can be a bit of a grumpy stress eater, was a real gumpy socks when l got home and realised l didnt have the evening to myself. But after pulling myself straight l sorted myself out. Today is going to be a fasting day until we go obut tonight and l just need to be mindful of snacking before the meal. Always a bit tricky when l go for dinner, especially to louise. Any way not to stress about it, will have a fasting day on Monday and l think thurday next week. Also cross with myself for buying all that meat. Need this to be a food jounal as well as a food journel. lf l want to buy my precious nimu l need to be curbing my spending on food!!!!!!!!!!!!!!!!!
So today l will fast just water and hopefully be able to go for a run.
At work what do l need to do, l need to send invite to the council, l need to complete the falls forms. oh my goodness, just worked out my cal intake for yesterday, ouch 3434 kca, that is the chocolate that bumped that up hugely, need to curb it, only need a few squares, and l think if l do over indulge l need to be extra strict with my fasting times, and just be mindful of hidden cals, l was scoffing the choc down yesterday with no thought to how high the cal intake is. Naughty girl!!!!!
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