rosalindsilletto's Journal, 27 July 2021

167.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 64.67g | Prot: 66.82g | Carb: 99.56g.   Breakfast: Scrambled Egg (Whole, Cooked) , Calavo Avocado, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Cabbage Soup, Sushiya Seared Tuna Salad Bowl. Dinner: Italian Bread, Eggplant Parmesan Casserole. Snacks/Other: Dove Dark Chocolate Hearts. more...

1947 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...