Weigh In record (no journal entry) for 27 July 2021
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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175 kcal
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Fat: 7.17g | Prot: 2.11g | Carb: 26.30g.
Breakfast: Apple Strudel. more...
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gaining 4.2 lb a week
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tjborgman's weight history
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