Weigh In record (no journal entry) for 27 July 2021
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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260 kcal
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Fat: 11.66g | Prot: 9.51g | Carb: 34.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blackberries , Peanut Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . more...
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gaining 0.9 lb a week
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