Weigh In record (no journal entry) for 27 July 2021
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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187 kcal
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Fat: 7.05g | Prot: 12.28g | Carb: 17.09g.
Breakfast: Market Basket Light Cream, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Chobani Less Sugar Greek Yogurt Monterey Strawberry. more...
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losing 1.4 lb a week
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