Weigh In record (no journal entry) for 21 February 2011
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300.5 lb
Lost so far: 80.3 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1608 kcal
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Fat: 75.02g | Prot: 38.87g | Carb: 193.39g.
Breakfast: Sausage Biscuit. Lunch: SeaSations Entree – Southwest Barbeque Shrimp. Dinner: Stir fry rice and vegetables. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Hard Peanut Granola Bars. more...
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gaining 17.5 lb a week
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