Weigh In record (no journal entry) for 13 June 2014
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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577 kcal
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Fat: 21.24g | Prot: 30.53g | Carb: 75.49g.
Breakfast: Grapefruit, Egg, Dole Classic Cole Slaw Mix. Lunch: Earthbound Farm Organic Baby Arugula Salad, Almonds. Dinner: Publix Coleslaw Mix, Egg, Chicken Drumstick. Snacks/Other: Grapefruit, Wyman's Fresh Frozen Wild Blueberries. more...
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losing 2.5 lb a week
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samhsn's weight history
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