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Vettemix
Journal
03 Apr 09
Vettemix's Journal, 03 April 2009
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279.2
279.0 lb
Lost so far:
1.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2009:
970 kcal
Fat: 31.75g | Prot: 118.13g | Carb: 52.02g.
Lunch:
White Tuna Fish (Drained Solids In Water, Canned), Baked Potato (Peel Eaten), Mixed Salad Greens.
Dinner:
Baked or Broiled Salmon, Blue Crab Cakes.
more...
3840 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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