Weigh In record (no journal entry) for 26 July 2021
|
331.2 lb
Lost so far: 7.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
1522 kcal
|
Fat: 81.68g | Prot: 66.83g | Carb: 131.96g.
Breakfast: Johnsonville Cheddar Brats, Bananas , Slim Jim Slim Jim Minis. Lunch: Broccoli , Chicken or Turkey Salad, Ritz Fresh Stacks. Dinner: Peach, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|