Weigh In record (no journal entry) for 28 February 2011
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143.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1146 kcal
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Fat: 39.21g | Prot: 51.33g | Carb: 146.28g.
Breakfast: goldfish, kefir. Lunch: fig newton, ranch dressing, baby carrots, laughing cow, multi-grain sandwich. Dinner: broccoli, olives, tomatoes, feta, toasted almond pilaf, herb crusted chicken. Snacks/Other: fig newton , honey twists. more...
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losing 0.1 lb a week
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