AdrianJR's Journal, 26 July 2021

I am never gonna burn 3800 calories again! I had to battle exhaustion in the following day because I had a -2000 calorie deficit (I only ate 1800 calories). Since I lost the weight, this is my 1st time I reach more than 3000 calories.

Diet Calendar Entries for 26 July 2021:
2202 kcal Fat: 44.17g | Prot: 136.08g | Carb: 316.43g.   Breakfast: Orange, Great Value Light Nonfat Yogurt, Anabolic Milkshake w/Nido, Bananas , Apples , Pineapple . Lunch: Bananas , Pork, Skinner Spaghetti Noodles, Filipino Spaghetti Sauce with Hot Dogs. more...
2297 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...

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Comments 
Wow! That's a huge burn!  
27 Jul 21 by member: bearnoggin
bearnoggin- Yup! And it wore me out. 🤐 
27 Jul 21 by member: AdrianJR
kaitlyncarver04- Oh my. Those are Athlete Level Calorie Burns. 😅 
27 Jul 21 by member: AdrianJR

     
 

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