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Back in the Grind, my workout for the Day..
Diet Calendar Entry for 26 July 2021:
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1558 kcal
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Fat: 41.78g | Prot: 175.21g | Carb: 122.09g.
Breakfast: Bumble Bee Spicy Thai Chili Seasoned Tuna. Lunch: Kroger Maple & Brown Sugar Instant Oatmeal, Market Street Chunk Chicken Breast. Dinner: Butternut Winter Squash , Brussels Sprouts, Grilled Chicken. Snacks/Other: Sweet Potato , Equate Isolate Whey Protein Supplement, Bumble Bee Lemon & Pepper Seasoned Tuna. more...
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 Comments
3 to 4 set each. Don't no why it keeps auto set to 1..✌🏾
26 Jul 21 by member: GawinAnderson
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26 Jul 21 by member: HeBrewZ
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Hebrew I'm Trying to get those Biceps and wide arms. Lol 💪🏾
26 Jul 21 by member: GawinAnderson
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Honestly I can't help. It's not something I did or some secret workout. Just blessed genetically. Now pecs I can't seem to grow for the life of me. Been focused on those a solid year.
26 Jul 21 by member: HeBrewZ
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26 Jul 21 by member: kincanon1
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Terrific! You work so hard!!!
26 Jul 21 by member: melissatwa
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