Weigh In record (no journal entry) for 28 February 2011
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171.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1174 kcal
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Fat: 29.36g | Prot: 65.33g | Carb: 168.51g.
Breakfast: Coffee, mcdonalds oatmeal. Lunch: subway steak and cheese. Snacks/Other: 2% Fat Milk. more...
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losing 0.1 lb a week
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