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VegasDesi
Journal
26 Jul 21
VegasDesi's Journal, 26 July 2021
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Weigh In record (no journal entry) for 26 July 2021
211.0 lb
Lost so far:
35.0 lb
.
Still to go:
61.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 July 2021:
626 kcal
Fat: 24.60g | Prot: 68.94g | Carb: 34.09g.
Breakfast:
Coffee, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Taco Bell Chicken Power Menu Bowl.
Snacks/Other:
Claussen Kosher Dill Sandwich Slices Pickles, Great Value All Natural Horseradish Mustard, Kraft Singles American Cheese, Deli Sliced Beef Luncheon Meat.
more...
3356 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 3 hours.
more...
gaining 0.2 lb a week
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