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2 months, just missed 20lbs down. Took two days off to stay in the hospital. Had a small stroke. Now it's back to the program.
Have joined local Rec Center and plan to swim every other day.
It's been 10 years since I could do aerobic exercise. Damn beta blockers! Now I'm off them, losing weight and working out. It's about damn time.
Diet Calendar Entry for 28 February 2011:
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2805 kcal
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Activities & Exercise:
Standing - 1 hour, Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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