Weigh In record (no journal entry) for 13 June 2014
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192.2 lb
Lost so far: 40.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1095 kcal
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Fat: 49.32g | Prot: 56.52g | Carb: 112.08g.
Breakfast: Strawberries, Kashi Crunchy Granola & Seed Bars - Honey Oat Flax. Lunch: Publix Crumbled Blue Cheese, Watermelon, Tomatoes, Great Value Romaine Lettuce, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: block and barrel sliced cheese american sliced cheese, Mushrooms, Food Club Large Egg, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Wal-Mart Gala Apple. Snacks/Other: Planters Deluxe Mixed Nuts, Coca-Cola Coke Zero (20 oz), Nabisco Belvita Chocolate Breakfast Biscuits. more...
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losing 15.4 lb a week
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