Weigh In record (no journal entry) for 26 July 2021
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179.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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771 kcal
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Fat: 24.67g | Prot: 41.98g | Carb: 88.50g.
Breakfast: Coffee with Milk and Sugar, Prosciutto, Trader Joe's Organic Soft White Bread. Dinner: Trader Joe's Parmesan Cheese, Whipped Heavy Cream (Unsweetened), Trader Joe's Spinach & Chive Linguine Pasta, Gorton's Grilled Tilapia. more...
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losing 6.3 lb a week
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sunnyingrid's weight history
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