Weigh In record (no journal entry) for 13 June 2014
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198.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1193 kcal
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Fat: 29.99g | Prot: 44.33g | Carb: 197.69g.
Breakfast: Coffee with Milk and Sugar, Old Fashioned Oatmeal, Sugar Packet, Cinnamon. Lunch: Bananas, Deli Sliced Oven Roasted Turkey Breast, Light Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Roasted Broiled or Baked Chicken Breast, New Orleans Style Dirty Rice Mix. Snacks/Other: Toasteds Wheat Crackers, Light Queso Fresco & Chipotle Cheese Wedge, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Oil Popped White Popcorn. more...
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losing 0.9 lb a week
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