Weigh In record (no journal entry) for 26 July 2021
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157.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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755 kcal
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Fat: 25.42g | Prot: 42.51g | Carb: 94.00g.
Breakfast: Peach Unsweetened in Water Pack (Cooked or Canned), Whole Milk, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Great Value Mixed Nuts, StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Prepared Dijon Mustard, Nabisco Triscuit Crackers Original, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish. more...
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gaining 0.2 lb a week
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