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Michella86
Journal
13 Jun 14
Michella86's Journal, 13 June 2014
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Weigh In record (no journal entry) for 13 June 2014
162.2 lb
Lost so far:
7.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2014:
1071 kcal
Fat: 37.97g | Prot: 47.26g | Carb: 142.88g.
Breakfast:
Coffee.
Lunch:
Sweet Red Peppers , Egg, Mrs Baird's 100% Whole Wheat Bread.
Dinner:
Mrs Baird's 100% Whole Wheat Bread, Sweet Red Peppers , Egg.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries.
more...
2024 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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