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231.8
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231.8 lb
Lost so far: 11.5 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1115 kcal
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Fat: 70.78g | Prot: 107.46g | Carb: 4.38g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Tuna in Water (Canned), Claussen Dill Pickle Spears, Corned Beef. more...
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losing 1.4 lb a week
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