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dwatsonjr70
Journal
13 Jun 14
dwatsonjr70's Journal, 13 June 2014
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 13 June 2014
222.0 lb
Lost so far:
38.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2014:
1501 kcal
Fat: 53.97g | Prot: 170.83g | Carb: 83.16g.
Breakfast:
Boiled Egg, Navels Oranges.
Lunch:
Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Navels Oranges, Barlean's Fresh Flax Oil.
more...
5704 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/mph - 1 hour and 33 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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