Weigh In record (no journal entry) for 26 July 2021
|
271.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
1057 kcal
|
Fat: 26.92g | Prot: 50.06g | Carb: 158.06g.
Breakfast: Plain Pancakes , Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Moji Sushi Spicy Tuna Roll, Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Frieda's Edamame (Shelled). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|