Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ayanda Sisulu
Journal
13 Jun 14
Ayanda Sisulu's Journal, 13 June 2014
Ayanda Sisulu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2014
146.8 lb
Lost so far:
3.1 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2014:
1360 kcal
Fat: 28.87g | Prot: 87.27g | Carb: 42.89g.
Breakfast:
Avocados, Smoked Salmon, Smoked Salmon, Smoked Salmon, USN Whey Protein.
Lunch:
Shrimp Gumbo.
Dinner:
Sauvignon Blanc Wine.
more...
1993 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours, Circuit Training - 1 hour.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ayanda Sisulu's weight history
view complete history