Weigh In record (no journal entry) for 28 February 2011
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124.0 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1115 kcal
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Fat: 60.18g | Prot: 82.45g | Carb: 68.84g.
Breakfast: Cream Havarti, Egg, 100% Liquid Egg Whites, Creamy Peanut Butter. Lunch: Parmesan Cheese (Hard), arugula, Prosciutto, Pizza Crust. Dinner: Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Light Blue Cheese Wedges, Scandinavian Bran Crisps, Carb Smart Chocolate Ice Cream. more...
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1651 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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