Weigh In record (no journal entry) for 26 July 2021
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204.1 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1197 kcal
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Fat: 29.82g | Prot: 50.32g | Carb: 175.32g.
Breakfast: Hovis Wholemeal Bread Medium, Baked Beans, Boiled Egg. Lunch: Cooked Spinach, Potato Curry, Aldi Plain Tortilla Wraps . Dinner: Potato Curry, Cooked Spinach, Elephant Atta Chapattis. Snacks/Other: Milbona Greek Style Yogurt Low Fat, Aldi Royal Gala Apples. more...
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losing 1.3 lb a week
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