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13/6/14
I've swapped my cereal-eating for egg-eating. For breakfast, of course. B) Coz I hear eating egg keeps you fuller (as well as the benefits of protein) and can settle cravings down. Something close to that. Anyway.
/salutes to self. Good luck on dieting. :D
Diet Calendar Entry for 13 June 2014:
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1433 kcal
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Fat: 68.61g | Prot: 86.06g | Carb: 131.60g.
Breakfast: Tetley Green Tea, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Baked Beans with Pork and Tomato Sauce (Canned). Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Chicken, Multigrain Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types), Soy Sauce, Fresh Lemon Juice, Chicken Meat (Roasting, Roasted, Cooked), Potato French Fries, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Roasted Almonds, Potato French Fries, Tetley Green Tea, Peanut Butter Sandwich, Atkins Day Break Apple Crisp Bar. more...
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