Weigh In record (no journal entry) for 13 June 2014
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2441 kcal
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Fat: 82.13g | Prot: 118.32g | Carb: 248.01g.
Breakfast: Bacon Sandwich with Spread, Latte Coffee, Coffee with Milk and Sugar. Lunch: Chicken Noodle Soup Mix (Dry, Dehydrated). Dinner: Red Table Wine, Vanilla Yoghurt, Balsamic Vinegar, Olive Oil, Tuttorosso Peeled Plum Shaped Tomatoes, Fresh & Easy Wild Rocket Salad, British rump steak medallion with smoky garlic and parsley butter. Snacks/Other: Dark chocolate jaffa cakes, Mars Tracker crunchy peanut bar. more...
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losing 14.0 lb a week
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