Weigh In record (no journal entry) for 13 June 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1924 kcal
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Fat: 61.34g | Prot: 75.19g | Carb: 180.43g.
Breakfast: Fage Total 0% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee, Stater Bros . non dairy creamer, Bragg Organic Apple Cider Vinegar, Honey, Blueberries, Strawberries. Lunch: Cucumber (with Peel), Peach, Frigo Cheese Heads Original String Cheese. Dinner: Carrots (Frozen), Campbell's Healthy Request Condensed Cream of Mushroom Soup, Mahatma Extra Long Grain White Rice, boneless pork loin chop. Snacks/Other: Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Kirkland Signature Extra Fancy Mixed Nuts, Ocean Spray Craisins Dried Cranberries, M&M's Milk Chocolate M&M's. more...
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gaining 0.1 lb a week
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