wegacole's Journal, 13 June 2014

well i am very pleased about yesterday, l managed a fast day.yippee. Today will be a true test, will do paleo today, and push the protien, think l will do a spinage and salmon meal with my tomato mix, or maybe just make a curry, or the ribeye steak. Yes l will do the ribeye. yum yum, l need to not eat anything at work and save myself. Father God l committ my day to you and pray for your assistance and disciplin to do this thing. On my todo list today is to do a good days work. Come home and cook steve a nice meal and spend an evening relaxing with my man.

Diet Calendar Entry for 13 June 2014:
3434 kcal Fat: 236.78g | Prot: 88.86g | Carb: 210.97g.   Breakfast: Nature's Way Barley Grass Powder, Water. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Genuine Steak House Brand Beef Ribeye Steak, Lamb Chop, Pork Sausage (Cooked), Red Table Wine. more...

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