Weigh In record (no journal entry) for 28 February 2011
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2762 kcal
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Fat: 102.68g | Prot: 126.87g | Carb: 328.76g.
Breakfast: 100% Whey Protein, Banana, Strawberries, Milk (1% Lowfat with Added Vitamin A and Protein), Total 0% Greek Yogurt. Lunch: Dr. Pepper, French Fries (Medium), Premium Fish Filet Sandwich. Dinner: Triple Chocolate Meltdown, Mozzarella Sticks, Bourbon Street Chicken & Shrimp. Snacks/Other: Wheat Thins Toasted Chips Veggie. more...
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3457 kcal
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Activities & Exercise:
P90X: Ab Ripper X - 17 minutes, P90X: Chest and Back - 50 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 33 minutes, Desk Work - 6 hours, Walking the Dog - 30 minutes, Driving - 2 hours and 30 minutes. more...
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gaining 0.9 lb a week
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